Bridget Budd
Bridget Budd is the founder of Healing Shelf Press and author of Behind the Mirror, a debut novel that blends literary storytelling with therapeutic insight. After 25+ years in corporate sales, she stepped away to explore the emotional patterns beneath her success—and the cost of always holding it together.
Her work lives at the intersection of fiction and healing, drawing from her background in trauma-informed coaching, somatics, and holistic health. She writes and speaks about identity, self-worth, and the shift from performing to presence.
Often described as “fiction with emotional teeth,” her stories are for deep feelers, recovering perfectionists, and anyone quietly exhausted from chasing ‘enough.’
Bridget lives between Marco Island, Flor
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