Beverly Conyers

I began writing about addiction in 2003 after discovering that my younger daughter had become addicted to heroin. I wanted to learn everything I could about the disease and also to help others who were struggling to cope with a loved one’s addiction.

Over the years, I grew increasingly interested in the process of recovery, which led me to confront the destructive role that alcohol has played in my own life. I’ve come to believe that most addictions (including compulsive behaviors and self-defeating thought patterns) are an attempt to escape the pain of simply being who we are (or who we think we are). My fourth book, FIND YOUR LIGHT: PRACTICING MINDFULNESS TO RECOVER FROM ANYTHING, explores how mindfulness can support recovery by gently gu

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